That's how my weight loss was distributed over time:
- 5 kg or 11 lbs after 2 weeks
- 6 kg or 13 lbs after 1 month
- 9 kg or 20 lbs after 2 months
- 10 kg or 22 lbs after 2.5 months
- 11 kg or 24 lbs after 3 months
I reached my goal weight 3 weeks ago, so yaaaaay :)
For those asking about my height, I'm 173cm tall (~5.67).
For those asking about my height, I'm 173cm tall (~5.67).
Today I'll share with you my weight loss story. Hope it will inspire and motivate you in case you're also trying to lose some extra weight :)
That's what I'm going to talk to you about today:
1. My weight gain, or A very bad girl Lilith.
2. A simple weight loss rule, or Who likes Maths?
4. Secret of success, or Get prepared!
5. My weight loss objectives, or Reset and Detox.
6. My compromise, or Keep it Yumm!
7. My diet and physical activity, or Common sense diet.
8. My super foods, just super foods!
9. Food cravings, or Greedy flashbacks.
10. Eating out, or Keep it simple!
11. How to get started, or Some advice for beginners.
Useful links:
Calorie Calculator to estimate the number of calories your body needs to maintain its current weight.
Calorie Burn Calculator to see how many calories different activities burn.
Calorie Counter to find out how many calories each food contains + nutrition facts
FitDay free diet journal, aka software to track your calories, weight, measurements and more. I use it!
MyFitnessPal free calories counter app. My boyfriend uses it :) Ideal if you rely on renown or already made foods (you just scan the packaging with your phone to input the data). Personally, since I don't like mobile apps (other than photo editors and navigators) and rely on my own recipes, I prefer FitDay. I also like how in FitDay you can see graphs representing your progress. But my boyfriend lieks to keep things simple and he's happy with MyFitnessPal.
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Excelent article, i like share other article with others diets plans for weight loss in 1 week: The 3 week diet
BalasHapus